The Typhooncycling software

by C. Dauwe D.Sc.

A Web Based Application for the complete analysis of your
racing- and training performance.
It features the unique Individual Recovery Index IRI
which greatly individualizes the replenishment of the anaerobic energy reserve.

Typhooncycling is also part of our “Training and Analysis Module”

Your five best power values (2’, 5’, 10’, 20’, 40’), your weight and IRI underlie all calculations.

After entering the power file from the race or training session, Typhooncycling graphically displays
the dynamics of the anaerobic energy reserve, 3 performance scores and the performance in different zones,
all based on the ECP parameters, say your metabolic profile.

A dual-line graph with the top graph showing power in watts over time in minutes and the bottom graph showing percentage of anaerobic reserve over time in minutes. The top graph includes two lines with a red dashed line at 440 watts and a green dashed line at 360 watts. The bottom graph is a green line mostly near 80-100% indicating anaerobic reserve levels.

Race Analysis.

A graph displaying power (Watts) versus time in minutes in the top chart with fluctuations and threshold lines, and percent anaerobic reserve versus time in minutes in the bottom chart showing a fluctuating pattern.

Interval Training Analysis

Text display of ECP parameters including Recovery Threshold RT, Critical Power, Super Critical Power SCP, Anaerobic Capacity, Slow Death Fitness, VO2max, and sustainable times at CP and SCP.

Metabolic Profile

Performance scores including aerobic score of 3.798, slow death anaerobic score of 1.949, fast death anaerobic score of 20.101, and total energy of 4687 kJ.

Race Performance Scores

Two bar graphs comparing different workout performance zones. The left graph shows time in minutes for each zone, with Recup the longest. The right graph shows energy in kilojoules, with Carbmax having the highest energy. Both graphs include zones labeled Recup, Fatmax, Carbmax, Slow Death, VO2max, High Anaerobic, and Explosive.

Performance in different training zones. Note the difference according to time or energy consumption as a variable